Healthy Mini Key Lime Pie
Key lime pie is an American dessert that mainly originated from the conch republic key west the famous key of the state of Florida state. Key West is the birthplace of key lime pie and this sweet-sour fruit was first discovered by the Americans, however, a Floridian horticulturist Henry Perrine introduced the key lime pie in the key west conch republic. Now, this dessert is one of the iconic hits on the menu of all the bakeries and restaurants of key west as well people
le from everywhere must visit the key west to get the taste of key lime pie.
Numerous award-winning bakeries in America serve the delicious and best key lime pie, the sweet-sour taste of this dessert makes this pie the official pie of Florida. Key lime pie is made of a special kind of key lime of key west, egg yolk, coconut oil, dates, and many other healthy things. If you are visiting the key lime pie then you can get the best key lime pie in key west. But, if you want to make the healthiest mini key lime pie then we are mentioning below the quick and easy recipe for you. Let’s dig it out.
Healthy Mini Key Lime Pie -Quick & easy recipe
Mini key lime pies are a bit different from the regular key lime pie and take less time in preparation but without any doubt, the mini key lime pie is enriched with sour and sweet flavors.
Citrus of the key lime assists in making the mini key lime pie dessert fresh for a longer period and the lime juice is the whole package of calcium, vitamin A, C, D, and magnesium. The lime of the key lime guarantees the collagen natural production boosts immunity and makes the skin fresh and healthy.
The acidic factor of the key lime pie not only improves the digestive system but also helps in preventing constipation. Key lime is the natural source of stopping the dramatic rise in blood sugar and the antioxidant present in the key lime makes the skin glow.
How to make a healthy mini key lime pie?
For making the healthy mini key lime you have to get a few ingredients that are the enriching source of iron, zinc, vitamins, and many other useful minerals that also assist in lowering the cardiovascular disease risk. Let’s take a look at the list of ingredients we need for the recipe.
2 cups of soaked raw cashew
½ cup of coconut water
Coconut palm nectar
Half cup of key lime juice (regular limes pie is fine too)
1 cup almond flour
⅓ cup coconut sugar
⅓ cup of coconut flour
¼ teaspoon salt
One cup of coconut oil
Few drops of vanilla extract
Key lime slices
Key lime zest
How to make it:
Take all the ingredients and soak the cashews in water for at least 2-3 hours. Also, you can soak it in hot water if you are in a hurry.
Preheat the oven to 350 degrees and mix all the dry ingredients for crust prep, now mix the coconut oil in the dry ingredients. Add a few drops of vanilla extract and ghee to it.
Take out the baking sheet and lie it on the baking tray and bake it for almost 10-12 minutes.
Take it out once it gets brown and now add all the filling ingredients to the blending machine and blend until it gets smooth, thick, and creamy.
For saving the consistency you can add a tablespoon of water to it. Now, take out the brown cooled crust and fill the bottom of the dessert jars with it.
Save some crust aside, now pour all the filling mixture into the jars and spread it evenly.
Garnish the jars with the key lime slices, key lime zest, and brown crust sprinkle and store it in the fridge for 60 minutes before serving.
However, if you don’t want to put the effort into making healthy key lime pie then you can get the best key lime pie in Florida and also benefit from the key lime pie delivery services to quench the thirst of your sweet-savory dessert craving.